The transition into menopause can feel like a voyage, marked by bodily changes that affect women in unique ways. Starting at perimenopause, your body initiates to generate less estrogen. This can result in effects like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end

Embarking on the journey through menopause can be a time of significant transitions. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and manifestations. Menopause signifies the formal end of menst